WOD (workout of the day) Distinct Crossfit.com

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6-7-13(Time)
Warmup
2 part OH tissue smash (lax ball) 5min

2 rounds
5 KB swing (55/35)

WOD
5 round couplet
(1) 10KB swing (70/55)
(2) 10 pushups
Run 800m (hill)
5 round couplet
(1) 10KB swing (70/55)
(2) 10 pushups

Cool down
50 butterfly situps

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