Monday blues…..strap on your shoes(Time)
Cash in 2 rds
15 jingle jangles
15 sec standing quad stretch
15 squats
15 jax
W.O.D
1 mile run
50 pull-ups (scale as needed)
30 double unders(double under attempts if you can’t hit double unders)
10 touch and go power cleans 155/95 400m
Cash out
3 giant sets of
15 glute ham raise
15 band pull a parts
15 v sit hold In any order
RW Functional Fitness Training Blogs 