WOD (workout of the day) Distinct Crossfit.com

You don’t know squat!(Reps)

Start up
2 rds
5 burpees
15 sec band assisted hammy stretch
15 tuck jumps
5 hip rotations per side

Strength Back Squats
5 @ 65% of 1rm
5 @ 75% of 1rm
5 @ 85% of 1rm

10 pistol squats
20 sit ups

Cash out
100 yd dash

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s