WOD (workout of the day) Distinct Crossfit.com


Over the hump(Check In)

Cash in
3 rds
5 reverse burpees
15 sec butterfly stretch
15 PVC push press(form work)
5 swing kicks

W.O.D
Emom 16
Even 5 push press 135/95
Odd 10 ball slams 20/14

Cash out
max wallsit(time)
100 cross crunch

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