What the what?(Time)
Cash in
3 rounds
100m shuttle
10 PVC good mornings
10 PVC deads
10 KB swings

Strength
Deadlifts 5×3
5@65%
5@75%
5@85%

W.O.D
20 ground to overhead 45/25
40 goblet squat 35/20
60 burpees
80 walking lunges 35/20
100m shuttle run

Cashout
Stretch