WOD (workout of the day) Distinct Crossfit.com


Wod time is it?(Reps)
Start up
2 rounds
400 m light run
20 double unders

8 min mobility
Lacrosse, roll, use band to treat sore muscles

W.O.D
Amrap 7 Affiliate league
WOD 3,6,9 ladder
Hrpu
Snatch 75/55
Squat

Increase every round by 3 reps until time expires

Cashout
Tabata temper tantrum

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