WOD (workout of the day) Distinct Crossfit.com


Open review 13.1(Reps)

Warmup
5min PVC Burgener Snatch Warmup

WOD CrossFit Open 13.1 (17min cap)
40 burpees (6in above max reach) 30 snatch (75/45) (45/35)
30 burpees
30 snatch (135/75) (75/55)
20 burpees
30 snatch (165/100) (100/75)
10 burpees
AMRAP snatch (210/120) (120/90)

Cool down
50 butterfly situps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s