13.4 review(Time)
Warmup
30 med ball clean to wallball (20/14)
20 pullups
10 k2e
MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar
135 pound Clean and jerk, 6 reps 6 Toes-to-bar
135 pound Clean and jerk, 9 reps 9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
WOMEN use 95# same rep scheme
Cool down
40 partner leg throwdowns
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