WOD (workout of the day) Distinct Crossfit.com

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Abunchastuff(Time)
Start up
3 rds
400 m run on the 2:30

3 rds
10 Pass through
5 Halo L/R
10 OHS
10 PVC thruster

Strength
6 min to max thruster from the floor

W.O.D
Amrap 4
21-15-9
KBS 70/55 35/20
Burpee

Cash out
50 double crunch with leg ext

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