WOD (workout of the day) Distinct Crossfit.com

Start up
3 rds
400 m run on the 2:30

3 rds
10 Pass through
5 Halo L/R
10 OHS
10 PVC thruster

6 min to max thruster from the floor

Amrap 4
KBS 70/55 35/20

Cash out
50 double crunch with leg ext

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s