WOD (workout of the day) Distinct Crossfit.com


Elizabeth(Time)

Start up
2 rounds
10 PVC power clean
10 PVC front squats
10 PVC pass throughs
10 Burpees

Strength
6 min to 1rm Power Clean

W.O.D
Elizabeth
21-15-9
Power Clean 135/95
Ring Dips

Cash out
3 total min plank hold(bows and toes)

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