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Posted on 06/27/2013 by retronewoods

I feel so silly doing this……(Time)

Start up
3 rds
15 hip rotations
15 jumping lunge
15 squat jacks

W.O.D
5 rds for time
12 Alt kneel to stand
12 Jing jangs(5yd sprint)
12 Burpees

Cashout
3 min of 6 inch hold

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