WOD (workout of the day)Distinct Crossfit.com


Taste like Cindy!(Check In)

Warmup
20 burpees
20 passthroughs
Starrett hip stretch

WOD
EMOM 10
5 pull-ups
10 push-ups
15 squats

3min rest

800m hill run for time

GG Prep for all Greenville Games athletes(Time)
Start up
2 rds
10 Good mornings
10 Hip rotations
10 Squats
10 Rope slams
200m run

W.O.D
GG prep 10 min to get
3 rds
25 Burpees
25 Kettlebell swings #70/53

Partner Amrap 10
15 burpees
15 kbs

W.O.D 2
7 min to work up to 1rm Powerclean

Partners 10

W.O.D 3
800m run for time

Partner each run 800

Cash out
Stretch and roll

2 thoughts on “WOD (workout of the day)Distinct Crossfit.com

    • What kind of problem are you having with pic loading. The pic loads up every time I on the site. So let me know what’s not happening so I can fit the problem if its on my end thanks.

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