WOD (workout of the day) Distinct Crossfit.com


HELEN +(Time)
Warmup
30 KB swings (light)
2 min squat therapy

WOD
Helen
3 rounds
400m
21 KB swing (55/35)
12 pullups

Cash Out
100 temper tantrums (20/14)

GGames athletes (Time)

Today’s warm up and wod

Then

EMOM 8

From floor-3 front squats and 15 double unders @ 75-80% of 1rm established Monday.

Rest 5 mins

For time
800m run
15 burpees

Cashout
100 temper tantrum

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