WOD (workout of the day) Distinct Crossfit.com


Lets get skrong(Time)
Start up
3 rds
10 good mornings 45/25 plate or bar
10 rev burpees
10 plyo jumps

Strength Work up to 1rm Deadlift

W.O.D
5 RFT
5 hang power snatch 95/65
10 sit ups
5 burpees

The finale 2 rounds
5 glute ham raise
10 band pull a parts
5 plyo jumps

Stretch

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