RW Functional Fitness Training Blogs

Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training

Posted on 07/15/2013 by retronewoods

Lets get skrong(Time)
Start up
3 rds
10 good mornings 45/25 plate or bar
10 rev burpees
10 plyo jumps

Strength Work up to 1rm Deadlift

W.O.D
5 RFT
5 hang power snatch 95/65
10 sit ups
5 burpees

The finale 2 rounds
5 glute ham raise
10 band pull a parts
5 plyo jumps

Stretch