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Posted on 07/16/2013 by retronewoods

Pushed for time(Rounds)

Opening act
3 rds
10 pass through
20 push press review(work on form)
30 halo15 left and 15 right
10 jing jangs

Strength Work up to 1rm push press

W.O.D
Amrap 10
5 hand release push ups
5 bench dips
5 pull ups

Grand finale
50 windshield wipers 45/25 plate

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