RW Functional Fitness Training Blogs

Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training

Posted on 07/19/2013 by retronewoods

TGIF(Time)
Cash in 5 mins stretch, roll, lacrosse ball

Tabata mountain climbers

W.O.D
20/10/5
Burpees KBS 35/20
Dumbbell thruster 30/16
Jing jangs
Ground 2 Overhead 45/25
Power Cleans 95/65

Cash out Stretch

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