Ground and pound(Time)
Start up
3 rds
10 pvc good mornings
20 Heels to rear length of gym
PVC Deadlift and Powerclean review
Strength
Deadlift 3×5(refer to your chart for weights and reps)
Amrap 6
Team sled push
20 meters per person
W.O.D
Emom 10
3 power cleans 95/65 65/45
2 front squats
1 thruster
The finisher
For time
25 Kettlebell swings 70/55 55/35
25 Bicycles
RW Functional Fitness Training Blogs 