WOD (workout of the day) Distinct Crossfit.com

Ground and pound(Time)

Start up
3 rds
10 pvc good mornings
20 Heels to rear length of gym

PVC Deadlift and Powerclean review

Deadlift 3×5(refer to your chart for weights and reps)

Amrap 6
Team sled push
20 meters per person

Emom 10
3 power cleans 95/65 65/45
2 front squats
1 thruster

The finisher
For time
25 Kettlebell swings 70/55 55/35
25 Bicycles

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