WOD (workout of the day) Distinct Crossfit.com


Whatttaweek(Time)
Cash in
20 ballistic
20 swing kicks
20 burpees

W.O.D
For time
10 wallwalks
20 frog jump burpees
30 inchworms
40 sit ups
50 ball slams 20/14
60 squats

Finisher
Stretch roll recover

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