Whatttaweek(Time)
Cash in
20 ballistic
20 swing kicks
20 burpees
W.O.D
For time
10 wallwalks
20 frog jump burpees
30 inchworms
40 sit ups
50 ball slams 20/14
60 squats
Finisher
Stretch roll recover
RW Functional Fitness Training Blogs
Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training
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