73013(Time)
Start up
5 rds
5 PVC press
5 kbs choose weight
Strength
3×3 push press Refer to your sheet for loads.
W.O.D
3 RFT
15 SDHP 95/65
15 Hrpu
15 toe 2 bar
The finisher
Stretch Lacrosse ball work 5 nins
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