WOD (workout of the day) Distinct Crossfit.com


K ode(Time)
Start up
4 rds
10 mountain climbers
Sprint
10 jax
Then
1 rd of
10 hip rotations per side
10 swing kicks
10 tuck jumps

Strenght
5-3-1 Back squat Refer to sheet for load and reps

W.O.D
For time
100 Squats
100m run
50 Bulgarian split squats 25 per side 60/40 kb or db
50 Butterfly sit ups
25 Front squats from floor 95/65 25 Plyo jumps

Finisher
Max plank hold
Stretch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s