WOD (workout of the day) Distinct Crossfit.com

K ode(Time)
Start up
4 rds
10 mountain climbers
10 jax
1 rd of
10 hip rotations per side
10 swing kicks
10 tuck jumps

5-3-1 Back squat Refer to sheet for load and reps

For time
100 Squats
100m run
50 Bulgarian split squats 25 per side 60/40 kb or db
50 Butterfly sit ups
25 Front squats from floor 95/65 25 Plyo jumps

Max plank hold

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