WOD (workout of the day) Distinct Crossfit.com


Peaks and valleys(Time-Rx2) Start up
Sam drill with PVC
3 rds
10 pass through
10 halo
5 overhead squat

Then 400m run

W.O.D
10 Squats
20 V-ups
30 box jumps
40 sit ups
50 double unders
40 squats
30 V-ups
20 box jumps
10 double unders

RX2 double under attempts

Cash out
Stretch

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