WOD (workout of the day) Distinct Crossfit.com

Start up
5 mins of stretching
Tabata jingle jangles
Tabata med ball cleans

Deadlift Deload week

Burgener warm up

Amrap 5
3 squat snatch 75/45
4 handstand push up
5 toe to bar

Rest 3 mins

Amrap 5
3 Squat clean 95/65
4 G2OH 45/25
5 Oblique crunch per side

Rest 3 mins

800m run for time

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