Lynne(Reps-Rx2)
Start up
Baseline
W.O.D
‘Lynne’
Five rounds for max reps of:
Body weight bench press
Strict pull-ups
Post reps for both exercises in all rounds.
Rx2 Five rounds for max reps of:
Bench press choose a weight that is challenging
3-5 reps Strict ring rows
Post reps for both exercises in all rounds.
Rest as needed in between rounds. Bench and pull-ups must be completed consecutively.
Finisher
2 giant sets
15 band pull a parts
15 band tri pull downs
15 scap push ups
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