WOD (workout of the day) Distinct Crossfit.com


Wheezy (Time)
Start up
5 mins quad roll(teardrop area) After 5 min clock ends
10 big swing kicks per side
800m run

W.O.D
Max reps of the following:
Row for strokes
Rope slams
Jingle jangles
V ups
Double unders

This workout is for max repetitions. Work hard on every exercise. Keep track of your reps for every movement. You will perform 5 exercises and then you will have a one minute rest(Fight gone bad clock). You will repeat this for 3 rounds. Your total reps combined will be your score.

Finisher
50 Slow bicycles

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