5 mins quad roll(teardrop area) After 5 min clock ends
10 big swing kicks per side
Max reps of the following:
Row for strokes
This workout is for max repetitions. Work hard on every exercise. Keep track of your reps for every movement. You will perform 5 exercises and then you will have a one minute rest(Fight gone bad clock). You will repeat this for 3 rounds. Your total reps combined will be your score.
50 Slow bicycles