Dead end (Time)
Start up
3 rounds
10 PVC good mornings
10 PVC pass through
10 walking front kicks
5 tire flip with light weigh
Strength
Deadlift
5×70% 1RM
5×80% 1RM
Max reps 90% 1RM
week 5
Refer to your sheet for loads
W.O.D
9-15-21
Deadlift 225/155
Pull-up
Medicine ball clean 20/14
Finisher
30 toe to bar or ghdsu
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