WOD (workout of the day) Distinct Crossfit.com


Dead end (Time)

Start up
3 rounds
10 PVC good mornings
10 PVC pass through
10 walking front kicks
5 tire flip with light weigh

Strength
Deadlift
5×70% 1RM
5×80% 1RM
Max reps 90% 1RM
week 5
Refer to your sheet for loads

W.O.D
9-15-21
Deadlift 225/155
Pull-up
Medicine ball clean 20/14

Finisher
30 toe to bar or ghdsu

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