WOD (workout of the day)Distinct Crossfit.com


Tapped out(Reps)
Start up
3rds
3 handstands with active shoulders
9 plyo
200m run

W.O.D
EMOM 10
1 wall walk
3 Hand release push ups
5 burpees
Then on the 11th minute 400m run for time

Finisher
40 Kettlebell sit ups 20/10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s