WOD (workout of the day) Distinct Crossfit.com

Clock in (Time)

Start up
3 rds
3 run/back pdl(length of gym)
10 squat jax
30 sec couch stretch L/R

Strength
Back Squat
3×75% 1RM
3×85% 1RM
Max Reps 95% 1RM
Week 6(pull your chart for loads)

W.O.D
4 RFT
15 box jumps 30/24(games standard)
12 back squat 135/95

Finisher
Tabata plank
50 Round the world