WOD (workout of the day) Distinct Crossfit.com


183(Time)
Start up
3 rounds 5 reverse burpees
30 high knees
15 sec parallel arm stretch each side

Skill 10 mins
Rope climb technique-attempt a couple of climbs and practice different wraps.

W.O.D
3 rounds
30 double unders or attempts
30 mountain climbers
1 rope climb

Finisher
30 floor wipers 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s