WOD (workout of the day) Distinct Crossfit.com

Start up
3 rounds 5 reverse burpees
30 high knees
15 sec parallel arm stretch each side

Skill 10 mins
Rope climb technique-attempt a couple of climbs and practice different wraps.

3 rounds
30 double unders or attempts
30 mountain climbers
1 rope climb

30 floor wipers 95/65

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