WOD (workout of the day) Distinct Crossfit.com


Just got real(Time)
Start up
3 rds
15 arm circles forward and backwards
15 sec parallel arm stretch
15 hang squat snatch(work on form)

W.O.D
5 rds
6 hang squat snatch 95/65
100m farmers carry 90/50 bumper plates
400m run
30 sit-ups

Finisher
Stretch

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