WOD (workout of the day) Distinct Crossfit.com

Pretty ugly(Time)
Start up
3 back peddles forward runs
10 ground to overhead 45/25
10 sumo wide squats
Walking front kicks

Deadlift Week 7
5×75% 1RM
3×85% 1RM
Max Reps 95% 1RM

6 rds
3 bar muscle ups
3 dead lifts 185/115
6 power cleans 185/115
6 Kettlebell swings 70/53

3 minutes of plank hold

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