Pretty ugly(Time)
Start up
3 back peddles forward runs
10 ground to overhead 45/25
10 sumo wide squats
Walking front kicks
Strength
Deadlift Week 7
5×75% 1RM
3×85% 1RM
Max Reps 95% 1RM
W.O.D
6 rds
3 bar muscle ups
3 dead lifts 185/115
6 power cleans 185/115
6 Kettlebell swings 70/53
Finisher
3 minutes of plank hold