WOD (workout of the day) Distinct Crossfit.com

Loaded (Time)
Start up
3 rds
10 Air squats
10 Plyo jumps
20 sec band asst hamstring stretch

Week 8 Work up to 1 rep max back squat (PR bell should be busy)

4 rds
400m run
12 pistol squats
8 jump lunge
4 lateral bounds 36/24

25 strict toe to bar

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