Necessary evil(Time)
Start up
4 rds
15 jax
15 m climbers
W.O.D
1 mile run
10 sit ups
800m run
20 sit ups
400m run
30 sit ups
Finisher
Stretch
Necessary evil(Time)
Start up
4 rds
15 jax
15 m climbers
W.O.D
1 mile run
10 sit ups
800m run
20 sit ups
400m run
30 sit ups
Finisher
Stretch