WOD (workout of the day) Distinct Crossfit.com


Gassed(Time)
Start up
2 rds
15 pvc snatch
15 pvc pass through
15 overhead squat

Skill
3×5 Snatch from block knee height 65/35

3×5 Snatch Balance 65/35

W.O.D
3 RFT
800m run
5 squat snatch 75/45
10 hand release burpees
1 rope climb

Finisher
2 giant sets of
10 band pull a parts
10 scap push ups
10 good mornings 45/35

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