WOD (workout of the day) Distinct Crossfit.com


This shirt is funky(Time)
Start up
3 rds
10 push ups
10 sit ups
10 squats

Strength/skill
Box squat 3×3 heavy

W.O.D
AMRAP 20:
10 Single arm thruster 5L/5R 35/20
10 walkouts 5L/5R
10 plyo jumps

Finisher
90 second L hold

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