WOD (workout of the day) Distinct Crossfit


Get a grip tight wod(Time)
Start up
10 side shuffles length of gym
50 Jax

W.O.D
12 rds Every 30sec
50m sprint

Sprint-to run at full speed over a short distance

Rest 2 mins

1 minute max reps box jumps 24/20 no games standards

Grab bumpers for farmers carry 90/50

1RFT
400m farmers carry

Finisher
20 side plank punch through per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s