RW Functional Fitness Training Blogs

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Posted on 09/18/2013 by retronewoods

Get a grip tight wod(Time)
Start up
10 side shuffles length of gym
50 Jax

W.O.D
12 rds Every 30sec
50m sprint

Sprint-to run at full speed over a short distance

Rest 2 mins

1 minute max reps box jumps 24/20 no games standards

Grab bumpers for farmers carry 90/50

1RFT
400m farmers carry

Finisher
20 side plank punch through per side

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