WOD (workout of the day) Distinct Crossfit.com

High 5(Rounds)
Start up
10 180 jumps
30 heels to rear

1 minute max rep air squats

Box squat 3×3 heavy climbing

Front squat from floor
3×3 heavy climbing

Wod review

Amrap 5
5 squat clean 185/115
5 toe to bar

Rest 1 min and change weights

Amrap 5
5 hspu
5 deadlifts 225/135

Rest 1 minute

1 min max rep jingle jangles

3rds 30 sec hip flexor ham glute stretch

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