High 5(Rounds)
Start up
3rds
10 180 jumps
30 heels to rear
1rd
1 minute max rep air squats
Strength
Box squat 3×3 heavy climbing
Front squat from floor
3×3 heavy climbing
Wod review
W.O.D
Amrap 5
5 squat clean 185/115
5 toe to bar
Rest 1 min and change weights
Amrap 5
5 hspu
5 deadlifts 225/135
Rest 1 minute
1 min max rep jingle jangles
Finisher
3rds 30 sec hip flexor ham glute stretch