RW Functional Fitness Training Blogs

Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training

Posted on 09/24/2013 by retronewoods

High 5(Rounds)
Start up
3rds
10 180 jumps
30 heels to rear

1rd
1 minute max rep air squats

Strength
Box squat 3×3 heavy climbing

Front squat from floor
3×3 heavy climbing

Wod review

W.O.D
Amrap 5
5 squat clean 185/115
5 toe to bar

Rest 1 min and change weights

Amrap 5
5 hspu
5 deadlifts 225/135

Rest 1 minute

1 min max rep jingle jangles

Finisher
3rds 30 sec hip flexor ham glute stretch

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: