WOD ( workout of the day) Distinct CrossFit.com


20/10(Reps)
Start up
Stretch/Roll lower back and quads 6 mins Lax ball/ band stretch shoulders delts etc 6 mins 50 single unders

W.O.D
Tabata Record total reps/cals of the following:
Row
Ab mat sit-ups
Double unders
Temper tantrum 20/14
Sledge swings 8#

Score is total reps/cals

Finisher
Stretch

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