WOD (workout of the day) Distinct Crossfit.com

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Dazed and confused(Time)
Start up
15 jax
15 burpees
15 supermans

Strength
Behind the neck push press 3×3 hvy across

W.O.D
20 push press 115/75
Then
3RFT
20 Box jumps or step ups 24/20 (full hip extension)
20 Hand release push ups

Finisher
800m run
25 GHDSU

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