WOD (workout of the day) Distinct Crossfit.com


Dazed and confused(Time)
Start up
15 jax
15 burpees
15 supermans

Strength
Behind the neck push press 3×3 hvy across

W.O.D
20 push press 115/75
Then
3RFT
20 Box jumps or step ups 24/20 (full hip extension)
20 Hand release push ups

Finisher
800m run
25 GHDSU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s