WOD (workout of the day) Distinct Crossfit.com

Honey badger(Time)
Start up
2 rounds
20m Walking front kick
20m Heels to rear
20 Hip rotations 10 L/R

10 jing jangs full speed for time

Wallballs 20/14
Chest to bar pull ups

8 mins to work up to heavy 1 rep snatch

5×1 across back squat 80-90% of 1rm

Hamstring stretch on rail 20 sec per side
Standing quad 20 sec per

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