WOD (workout of the day) Distinct Crossfit.com


Honey badger(Time)
Start up
2 rounds
20m Walking front kick
20m Heels to rear
20 Hip rotations 10 L/R

10 jing jangs full speed for time

Metcon
21-15-9
Wallballs 20/14
Chest to bar pull ups

8 mins to work up to heavy 1 rep snatch

5×1 across back squat 80-90% of 1rm

Finisher
3rds
Hamstring stretch on rail 20 sec per side
Standing quad 20 sec per

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s