RW Functional Fitness Training Blogs

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Posted on 10/01/2013 by retronewoods

Don’t fold(Time)
Start up
2 rds
20 PVC good mornings
20 mountain climbers
20 bicycles
20 sit ups

Metcon
4rds
10 Deadlift 135/95
1 wall walk
10 box jumps 30/24″
1 rope climb

Skill
Muscle up progressions

Finisher
Foam roll quads and hams
Pvc ham stretch

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