Browbeaten(Time)
Start up
5 rds
5/10/15 suicide max effort
Record best time
Rest double your suicide time
Metcon
3rds
10 Hspu
10 Sit ups 45/35
Then
100 double unders
Work up to 5rm front squat
5×1 jerk from rack moderate to heavy climb
Finisher
Hip flexor, quad, hamstring stretch
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