WOD (workout of the day) Distinct Crossfit.com


Heckler(Time)
Start up
2 rds
20 Med ball chest pass
20 Med ball overhead toss
20 Med ball rolls

W.O.D
400m run
5 bar muscle up
10 walking lunge 115/75
400m run
4 bar muscle up
10 walking lunge 115/75
400m run
3 bar muscle up
10 walking lunge 115/75

Skill
Double under practice

Finisher
2 giant sets
10 sit ups
20 knee tap crunch
30 bicycles

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