WOD (workout of the day) Distinct Crossfit.com


3 hun dread!(Time)
Start up
400m
Tabata Wallballs

W.O.D
300
25 pull-ups
50 Deadlift 135/95
50 push ups
50 box jumps 24/20
50 floor wipers 135/95
50 single arm clean and press 36/20
25 pull ups

5rds
1power clean
1 squat clean
Climb to heavy

Back squat
Work up to 5 rep heavy back squat

Finisher
Tabata side plank

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