WOD (workout of the day) Distinct Crossfit.com

Rude awakening(Time)
Start up
3 rds
20 High knees
20 hip rotation
10 side lunge
3 walking inch worms

W.O.D
4RFT
1 leg blaster
10 jingle jangles

1 Leg blaster=20 squats, 20 lunges, 20 jump lunge, 10 jump squats

OTM 10
2 hang power clean no drop 155/95
10 double unders

Finisher
Tabata v sit hold
3 rds of couch stretch 20 sec