WOD (workout of the day) Distinct Crossfit.com

Rude awakening(Time)
Start up
3 rds
20 High knees
20 hip rotation
10 side lunge
3 walking inch worms

1 leg blaster
10 jingle jangles

1 Leg blaster=20 squats, 20 lunges, 20 jump lunge, 10 jump squats

OTM 10
2 hang power clean no drop 155/95
10 double unders

Tabata v sit hold
3 rds of couch stretch 20 sec

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