WOD (workout of the day)


Blitzed(Rounds)
Start up
3rds
1 bear crawl
1 crab walk
10 KBS choose weight

W.O.D
Amrap 10
3 HSPU
6 Pull ups
9 Box jumps

Clean and Jerk 5×1

Pause squats 3×3

Finisher
25 GHDSU

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