RW Functional Fitness Training Blogs

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Posted on 10/18/2013 by retronewoods

101813(Time)
Start up
3 rds
10 pass through
5 halo L/R
5 ohs
10 plyo jumps

W.O.D
800m run
25 burpees
25 reverse burpees
800m run

Finisher
15 swing kicks L/R
15 sec standing quad L/R Walking front kicks length of box

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