WOD (workout of the day) Distinct Crossfit.com

Posted on by

TWOrking(Time)
Start up
Length of gym
Walking lunges
Walking knee hug
Walking heel grab
Toe walk (25 tiny steps, jog it out)
Heel walk (25 tiny steps, jog it out)
High knees
Butt kicks Karaoke w/ high knee (twice: L&R)

W.O.D
For time
2 mile run

Goat work Pick a weakness and make it your strength

Finisher
3x1min
Plank Hold

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s