WOD (workout of the day) Distinct Crossfit.com


TWOrking(Time)
Start up
Length of gym
Walking lunges
Walking knee hug
Walking heel grab
Toe walk (25 tiny steps, jog it out)
Heel walk (25 tiny steps, jog it out)
High knees
Butt kicks Karaoke w/ high knee (twice: L&R)

W.O.D
For time
2 mile run

Goat work Pick a weakness and make it your strength

Finisher
3x1min
Plank Hold

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