WOD ( workout of the day) Distinct Crossfit.com


Pimp juiced (Time)
Start up
3 rds
10 plyo jumps
10 pass through
5 halo
5 overhead squat

W.O.D
20 hspu
20 burpees
20 back squats 155/105
20 KBS 53/35
5 bar muscle up
400m run

Box squat 5-5-3-3-1-1

3x TNG
1 snatch pull
1 power snatch
1 squat snatch

Finisher
1 min max rep sit ups with a partner

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