WOD ( workout of the day) Distinct Crossfit. com

Start up
10 walking lateral lunge
10 hip/glute raises
10 scissors(over under
10 plank to bridge

800m run for time

5 thrusters 95/65
15 double unders

Rest 3 mins

Amrap 3
10 box jumps 24/20
1 rope climb

Deadlift OTM 5
2 TnG 80% 1rm

Handstand progressions using wall or freestanding based on skill level.

Tabata L hang

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