Nowletmeseeudoit(Time)
Start up
10 walking lateral lunge
10 hip/glute raises
10 scissors(over under
10 plank to bridge
800m run for time
W.O.D
5rds
5 thrusters 95/65
15 double unders
Rest 3 mins
Amrap 3
10 box jumps 24/20
1 rope climb
Deadlift OTM 5
2 TnG 80% 1rm
Skill(5mins)
Handstand progressions using wall or freestanding based on skill level.
Finisher
Tabata L hang
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