WOD ( workout of the day) Distinct Crossfit.com


Tri fect a(Time)
Start up
3rds
10 calf raises
15 hop overs
20 mountain climbers
30 sec couch stretch

W.O.D
3 rds
1 mile run
Rest 2 mins

Average all three times for total score

Finisher
Walking heel grab
Walking knee grab
Roll inner quads tear drop area and lacrosse heel cord plantar area

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s