WOD ( workout of the day) Distinct Crossfit.com

Tri fect a(Time)
Start up
10 calf raises
15 hop overs
20 mountain climbers
30 sec couch stretch

3 rds
1 mile run
Rest 2 mins

Average all three times for total score

Walking heel grab
Walking knee grab
Roll inner quads tear drop area and lacrosse heel cord plantar area

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